What is Keto Diet? Keto Diet Health Benefits - Ketogenic diet is a very low carbon. Keto Diet Side Effects, Keto Foods to Eat, Keto Foods to Avoid . Nuts and seeds are high-fat foods and come under the category of low carbon. They are high in fiber that help fill your stomach and absorb very few calories. You can add almonds, cashews, pistachios, cheeses seeds, flax seeds etc. in Ketogenic Diet.

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